Inverness, United Kingdom

Fitness Health and Exercise

Language: English Studies in English
Subject area: medicine, health care
University website: www.uhi.ac.uk
Higher National Diploma (HND)
 
Exercise
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.
Fitness
Fitness may refer to:
Health
Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. The World Health Organization (WHO) defined human health in a broader sense in its 1948 constitution as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies and because of the problem created by use of the word "complete", which makes it practically impossible to achieve. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.
Exercise
If you would get exercise, go in search of the springs of life.
Henry David Thoreau, “Walking” (1862), in The Writings of Henry David Thoreau, vol. 5, p. 209, Houghton Mifflin (1906).
Health
Health that snuffs the morning air.
James Grainger, Solitude, An Ode, line 35.
Health
Healthy does not mean "healthful." Healthy is a condition, healthful is a property. Vegetables aren't healthy, they're dead. No food is healthy. Unless you have an eggplant that's doing push-ups. Push-ups are healthful.
George Carlin, Brain Droppings (1998), p. 120
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