Manchester, United Kingdom

Exercise, Health and Fitness

Language: English Studies in English
Subject area: medicine, health care
University website: www.themanchestercollege.ac.uk
Foundation Degree (FD)
Exercise
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.
Fitness
Fitness may refer to:
Health
Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. The World Health Organization (WHO) defined human health in a broader sense in its 1948 constitution as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies and because of the problem created by use of the word "complete", which makes it practically impossible to achieve. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.
Health
There are three wicks you know to the lamp of a man's life: brain, blood, and breath. Press the brain a little, its light goes out, followed by both the others. Stop the heart a minute, and out go all three of the wicks. Choke the air out of the lungs, and presently the fluid ceases to supply the other centres of flame, and all is soon stagnation, cold, and darkness.
Oliver Wendell Holmes, Sr., The Professor at the Breakfast Table (1859), XI.
Health
Of all the garden herbes none is of greater vertue than sage.
Thomas Cogan, Heaven of Health (1596). Quoting from Schola Salerni, p. 32.
Health
Cur moriatur homo, cui salvia crescit in horto?
Why should (need) a man die who has sage in his garden?
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