St Helens, United Kingdom

Exercise, Health and Fitness

Language: English Studies in English
Subject area: medicine, health care
University website: www.sthelens.ac.uk
Foundation of Sciences (FdSc)
Exercise
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also for enjoyment. Many individuals choose to exercise publicly outdoors where they can congregate in groups, socialize, and enhance well-being.
Fitness
Fitness may refer to:
Health
Health is the ability of a biological system to acquire, convert, allocate, distribute, and utilize energy with maximum efficiency. The World Health Organization (WHO) defined human health in a broader sense in its 1948 constitution as "a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." This definition has been subject to controversy, in particular as lacking operational value, the ambiguity in developing cohesive health strategies and because of the problem created by use of the word "complete", which makes it practically impossible to achieve. Other definitions have been proposed, among which a recent definition that correlates health and personal satisfaction.
Health
There are more disorders of the mind than of the body, and they are of a more dangerous nature.
Marcus Tullius Cicero, Tusculanae Disputationes (c. 45 BCE), Book III, Section III, p 93, translated by Charles Duke Yonge (1877 edition)
Exercise
I get my exercise running to the funerals of my friends who exercise.
Barry Gray, New York magazine (May 19, 1980).
Health
In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.
Alison Rose Levy, in "An Ancient Cure for Modern Life" in Yoga Journal (January - February 2002).
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